3-day diet origin leads to from Cleveland Clinic Diet as the institute that published this 3-day diet program in 1970. The short time span helped the 3-day diet to gain popularity among dieters. The 3-day diet program is also known as the Navy three-day diet, Baptist hospital 3-day diet, Florida 3 day diet, Army 3 day diet, and a lot of other bizarre nicknames.
The amounts of nicknames available indicate the popularity of this diet. However, experts are continuously bashing this diet as it falls under the category of fad diet. Experts also said that fad diets’ effects are temporary, and weight will likely be gained as fast as Paris Hilton hit the newspaper.
But before we follow the expert advice and get started with diet bashing, let’s take a closer look and learn the diet facts. I’m no nutrition expert but I do know a lot about dieting experiences. I know how hard fad dieting can be and I know that weight problem are sometimes more important than our health itself for some people on some occasions. So let’s see the 3-day diet from a general point of view.
This 3-day diet meal plan focuses on eating a limited amount of carbohydrates and plenty of omega-3 fatty acids. The basic meal plan for a three-day diet is listed below along with a commitment to drink at least four glasses of water, two cups of tea, you can use tea, and a glass of cranberry juice every day.
1. First Day:
Breakfast: Consume half a grapefruit, a slice of dry toast with two tablespoons of peanut butter.
Lunch: Consume half cup of dry tuna with a slice of dry toast.
Dinner: Consume 2 slices of meat, 1 cup of green beans, a half cup of vanilla ice, 1 small apple
2. Second Day:
Breakfast: Consume 1 egg, a slice of dry toast, and half banana.
Lunch: Consume half cup of Tuna or 1 cup of cottage cheese along with 5 saltine crackers.
Dinner: Consume two beef franks, a cup of cabbage, 1/2 cup of carrots, 1/2 banana, and 1/2 cup of vanilla ice cream.
Breakfast: Consume 5 saltine crackers along with 1 apple with a slice of cheddar.
Lunch: Consume one hard-boiled egg with 1 slice of toast
Dinner: Consume 1 cup of tuna, 1 cup of carrots and melon, and half a cup of vanilla ice cream.
Looking from a general point of view, we can see that this meal plan is actually a well-balanced meal plan. We’ve got our cut of carbs in there from regular consumption of toast and saltine crackers. Our fats are provided by the tuna we consume every day, and the fats from fish are actually classified into good fats. Not to mention eating other protein from meat, eggs, and beef. Since these are not enough, we are required to eat a lot of vegetables like cabbage, carrots, and beans. Cabbage is actually a negative calorie vegetable, so this will help burn your calories. These vegetables can act as diuretics while providing your body with vitamins. Our fruit is a small banana that gives us an amount of potassium.
Well looks like the three-day diet is just promoting balanced eating by putting a lot of emphasis on eating a lot of vegetables. Compare this 3-day diet to the diet that people are doing by stopping consuming carbohydrates or protein, this 3-day diet is a lot healthier. In fact, this 3-day diet reminds us about our body’s daily needs, which are vegetables, meat, carbohydrate, and fruits
I am sure even our eating habits every day cannot match the completeness of this diet. We used to take sweetened cereal or toast packed with jam in the morning, grab fast foods for lunch, and again either eat frozen foods, we go and grab other fast foods. So I don’t see what’s wrong with this diet, with weight loss as a bonus. In fact, If you follow this meal plan you’ll be healthier in your whole life!