Somehow Choosing a good diet plan and Summertime just doesn’t fit. Doesn’t even sound good together. But let’s be honest, You’ve had a good summer, lots of backyard barbecues trips to the beaches and those roadside diners and dive are noted for comfort food and adding a pound here and there.
Life is meant to be lived but there comes a time when we need to sit down, take a long breath and decide how we’re going to fit into our party clothes for the holidays. If a diet is on your agenda don’t fret, just make some daily good decisions now that will ensure that your diet is successful.
The only reason diets fail is because we don’t think through the diet or the consequences of the diet. Here are 7 must-do items to allow you to have a successful diet.
1: Decide How Much You Want To Lose!
Don’t just pick a number out of the sky, be realistic. You need to stay healthy on the diet, losing too much weight at one time is not good for your health.
Aim for two to three pounds a week. More than that and you will set yourself up to fail. You didn’t put it on in a week so don’t try to lose it all at once.
2: Decide Which Type Of Diet Fits Your Personality
Each and every one of us has been made different from others. One diet doesn’t fit all. Never has, never will. We are designed by our creator to be different with different needs. If you are a bodybuilder or someone who goes to the gym then the Sonoma diet would be an insult to you. If you love carbs then a no-carb or low-carb diet would be a recipe for failure for you, your best friend might do great on the same diet.
3: Decide How You Will Interact With The Rest Of The Family
Are you going to sit down and eat with the rest of the family or your friends who are not on the diet? How will you feel? Will you be resentful? That’s a bad idea you can’t imagine how bad it feels right?
If so, decide now how you’re going to handle the situation. Being resentful of the others at each meal is a sure way to cause a diet to go sour. Keep reading to see all things you need to know!