When we all started our initial fitness journeys, we never really thought that specific equipment was required for specific exercises. Well, at least I didn’t. I used to run, exercise, and bike in my little shoes. I’ve always had anterior knee pain after smashing my foot on the pavement while running. I wasn’t used to …
Whether you are trying to lose 10 pounds or 100 it can seem like an impossible task. When things get difficult it is easy to lose focus and simply stop trying, thinking you have failed – again! We’ve all heard that the best way to set goals is to write them down. As simple as …
3-day diet origin leads to from Cleveland Clinic Diet as the institute that published this 3-day diet program in 1970. The short time span helped the 3-day diet to gain popularity among dieters. The 3-day diet program is also known as the Navy three-day diet, Baptist hospital 3-day diet, Florida 3 day diet, Army 3 day …
Somehow Choosing a good diet plan and Summertime just doesn’t fit. Doesn’t even sound good together. But let’s be honest, You’ve had a good summer, lots of backyard barbecues trips to the beaches and those roadside diners and dive are noted for comfort food and adding a pound here and there. Life is meant to …
7 Things You Must Do Before You Start a Good Diet Plan Read More »
The overweight is a major problem in this century. This century is the fastest century, we get everything in quick time. These things make our life easy but along with it, abnormal things happen, such as new diseases. In this list of diseases, Overweight is on top. (Overweight invite so many diseases)There is a lot …
5 Important Steps To Get Succeed In Weight loss jouney Read More »