How To Find The Right Shoes For Working Out

When we all started our initial fitness journeys, we never really thought that specific equipment was required for specific exercises. Well, at least I didn’t. I used to run, exercise, and bike in my little shoes. I’ve always had anterior knee pain after smashing my foot on the pavement while running. I wasn’t used to running very far because of this pain.

Although I mostly went to the gym during this time so the trucks fit perfectly because they were inherently flat so I never realized my mistake when it came to running and cycling. With cycling, it is completely unsafe to run in shoes with long, loose laces such as truck boots.

To cut a long story short, you need the right shoe for the right type of exercise you do. Whether that’s running, cycling, CrossFit, or just going to the gym, you need to consider what you’re wearing. This is what I was especially looking for when I was looking for the right workout shoes for men.

Running shoes, for example, have a high drop, which means the heel is higher than the toe – which is good for running shoes because they help our knees from injury but as you can imagine if you squat, it won’t. be appropriate.

Squats require you to have a neutral flat movement. In this case, you need more flat shoes. Anyway, with the fear of wandering a lot, I’ve created a list of tips you can keep in mind when you’re looking for the right type of workout shoe whether you’re male or female.

Here are some tips to keep in mind when looking for the right workout shoes


If you use your shoes to go to the gym and do different exercises like squats, deadlifts, and stretches and you go to the gym more than 3 days a week, you will quickly start wearing insoles and the bottom of your shoes.

Look for shoes that are rated as having good durability, and sneakers with a pair of leather shoes are usually fine as long as they are flat and you don’t need them for any exercises that require shoe flexing.


The purpose is of course important. If your main type of exercise is running, definitely get running shoes, if it’s CrossFit, find a suitable CrossFit shoe and if you are a bodybuilder or just a bodybuilder, having flat shoes suits you the most. If you do cycling, you may need lace-up shoes or shoes without laces to prevent injury.

Your purposes may not be running or training in the gym at all. Your type of exercise might be hiking for example, as you’ll need a combination of support and cushioning. Also a degree of protection for a variety of weather conditions that may occur. Boots and some gaiters may also be helpful to avoid any rocks or debris getting into your shoes.

Finally, if you mainly do strength training (think weightlifting, you’ll need solid, stable, non-compressible shoes that are usually leather in nature. They’re also flat because your feet should stay firmly on the floor.)

Consider your foot type

Do you have narrow feet? Or maybe you have a wide foot or you have a huge toe. These are all key considerations when looking for the right type of workout shoe.

If you go window shopping at most shoe stores, they will usually assess your foot and then provide you with some options, you can take this home as homework and then search for suitable shoes online that you can find at discount prices.


Price will always be a deciding factor for a lot of people, so I won’t say much here other than what I do in reviews, especially regarding shoes that cost much less than the big brands. One thing you should never do is give up quality for price because the shoe will likely not be durable enough to last all year.

Some final words

You should also like the shoes you buy, there is no need to look ugly. Nice-looking shoes are confident and motivate you to train more.

I’ve also made a post on some of the top-rated workout shoes, which also have more in-depth information on how to find the right shoes. It has more information on the different types of exercise shoes that are also available.

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